Yoga Anatomy Book

The must-have book for all yoga teachers, Yoga Anatomy lets you "see inside" yoga poses. Detailed, full-color anatomical illustrations show which muscles are used in the most common asanas. Expert instructions explain slight alterations to improve effectiveness, and how the breath, spine and body position are all linked. Author Leslie Kaminoff is the founder of The Breathing Project, New York City???s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy. Softcover; 221 pages.