Yoga for Beginners Kit

Perfect for new students of yoga, the Yoga Beginners Kit has everything you need: a 40-minute DVD combining conscious relaxation, a gentle flow sequence of poses and a short, seated meditation session; the Yoga Alignment Mat takes the guesswork out of positioning in poses like Downward Dog; the cotton Yoga Strap (6'L) facilitates strain-free stretching; 1 Yoga Brick aligns your body correctly. America's favorite yoga teacher Rodney Yee guides the gentle workout DVD that can fit in any busy schedule. Done regularly, this 20-minute complete practice yields more benefits than a 90-minute yoga class once a week. Imported.