Notice Your Experience A Guide to Finding Balance DVD

Relax in 5 minutes a day with Yin Yoga. This instructional guide will teach you how to physically relax your mind and create and maintain a balanced lifestyle. Includes specific poses to counteract what working on the computer, driving a car, doing an intense workout, recovering from an injury or dealing with back pain does to our bodies. Noel Schroeder classes are a heavenly experience; treat yourself to a peaceful balance of passive and active yoga. 60 minutes.