Easy Yoga DVD

The true yoga beginner now has the perfect starting place, as renowned yoga instructor Suzanne Deason introduces students to basic poses in a 30-minute workout that takes a gentle approach to yoga. Students of all fitness levels can ease into postures at a comfortable pace. Focuses on proper breathing to cultivate mind-body awareness. Three sections offer a balanced practice for mind, body and spirit; from warm-up to workout to deep relaxation. Modified poses make yoga more accessible, enhancing self esteem and workout commitment. Previously titled Gentle Yoga.