Basics of Anusara Yoga DVDs

Comprehensive 10-DVD set covers an entire 5-day training session with John Friend, one of the most popular and beloved yoga teachers in the world. Learn the main skill elements of teaching yoga, exercises and therapeutic elements. Topics include "Choosing Class Themes," "Overview of Yoga History," "The Concept of Beauty and the Harmony of Relationship" and "Practicing off the Mat." 19 hours.