The Practical Power of Yoga DVD

As Seen On PBS!Practical Power of Yoga will dispel the myth 'I can???t do yoga' ??? everyone can do yoga! Simple poses, sitting in a chair or on a mat, are accessible to everyone. Rodney Yee, along with his wife Colleen, will guide you through simple yoga exercises along this inward journey, encouraging you to "live the life of your fingerprint," as you transform every aspect of your life. Learn how you can truly transform the way you think about yourself. We all come to yoga for different reasons ??? flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever it is, you???ll come away with so much more. The simplicity of this consciousness in the here and now, in this quiet inward turning, will allow you to relax, restore, and renew your self. DVD total run time approximately 76 minutes. Also available in audio book format.