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15 Minute Results Yoga |
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More About 15 Minute Results Yoga |
Get firmly rooted in just a few minutes each day. Yoga master Rodney Yee and yogi/actress Mariel Hemingway team up to share their expertise in these 15 minute workouts. Each targeted session hones in on the specific area you want to work on. With their friendly, approachable style and descriptive commentary, this is yoga everyone can appreciate. At just 15 minutes per workout, this is a plan you can stick to no matter how hectic your life. In fact, no matter what your physical shape right now, you can tailor this program to match your skill level. As your endurance and agility increase, you can easily customize the program to keep you challenged and progressing. |
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Abs Yoga For Beginners DVD |
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More About Abs Yoga For Beginners DVD |
Today, in fitness centers across the country, one of the most emphasized body parts is the abdominals. Here is a revolutionary way to look and feel fantastic ??? with powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. Acclaimed yoga teacher Rodney Yee offers a complete workout that can build powerful and attractive abs. Begin with breathing exercises to release tension and support a healthy posture. Next you'll practice strengthening moves to build strong and elastic abs. Finally, you'll end with deep relaxation to integrate the vital energy you've created. DVD, 30 minutes. More Rodney Yee Videos |
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Advanced Yoga DVD |
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More About Advanced Yoga DVD |
Be present with Rodney Yee in 125 minutes of insight and immersion into how he practices at home. In this rare window on the private practice of America's favorite yoga instructor, witness stunning footage of Rodney performing an advanced sequence based on his own personal routines. 2 DVDs - complete with Rodney's voice instruction to guide your own practice - show you 3 full-length advanced practices to reveal new levels of power, intuition, ease and reward in your yoga and your life. Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses. Follow Rodney through a full sequence of hip openers to prepare the body for advanced moves and evolve your practice on a deeper level as Rodney guides yogi Colleen Saidman in advanced pranayama practice. WARNING: Beginner or novice practitioners should not attempt these asanas. |
Complete Details: Advanced Yoga DVD |
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AM PM Meditation DVD |
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More About AM PM Meditation DVD |
A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. A.M. Meditation and P.M. Meditation programs offer inspiring centering techniques. In A.M. Meditation, acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up . In P.M. Meditation, leading meditation teacher Maritza creates a space of rejuvenation. Available as a 2-program DVD with bonus yoga practice and interviews with instructors. Great gift for all levels. |
Complete Details: AM/PM Meditation DVD |
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AM PM Yoga Conditioning for Weight Loss DVD |
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More About AM PM Yoga Conditioning for Weight Loss DVD |
No hype, no diets. Our best-selling get-real program includes morning and evening yoga routines, plus detailed weight loss guidebook to rebalance your metabolism, lean muscle and body image for healthy, lasting weight loss. With Suzanne Deason. 80 minutes. DVD only. Suggested props: Mat, brick, strap and blanket |
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AM PM Yoga For Beginners DVD |
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More About AM PM Yoga For Beginners DVD |
MORNING AND EVENING ARE IDEAL TIMES TO REVITALIZE AND REJUVENATE THE BODY AND MIND WITH YOGA. In A.M. Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In P.M. Yoga renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. The deluxe DVD edition includes two complete practices, bonus How to Use Props-Active Yoga instructional plus mini-workout and in-depth instructor interviews. Practicing just a few minutes a day can bring a lifetime???s work of benefits for better health and well-being. 100 minutes. USA. Note: Packaging may vary. |
Complete Details: AM/PM Yoga For Beginners DVD |
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AM Yoga for Your Week |
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More About AM Yoga for Your Week |
WAKE UP TO YOGA Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It???s simple enough for beginners, but effective for everyone. USA. |
Complete Details: A.M. Yoga for Your Week |
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Ashtanga Yoga for Beginners DVD |
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More About Ashtanga Yoga for Beginners DVD |
Created with acclaimed instructor Nicki Doane, our Ashtanga Yoga Videos guide you with detailed, step by step instruction and demonstration ?? at a pace that makes this powerful practice easy to learn and completely non-intimidating. With these companion video programs you'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins ?? all while deepening your personal insight and leading you to greater strength and peace within. Filmed amid the stunning beauty of Doane's native Hawaii, both Ashtanga Yoga videos include a wealth of bonus DVD content: a quick-reference Pose Guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane. Related Article: Turn Up the Heat with Ashtanga Yoga |
Complete Details: Ashtanga Yoga for Beginners DVD |
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Ashtanga Yoga Introductory Poses DVD |
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More About Ashtanga Yoga Introductory Poses DVD |
Created with acclaimed instructor Nicki Doane, our Ashtanga Yoga Videos guide you with detailed, step by step instruction and demonstration ?? at a pace that makes this powerful practice easy to learn and completely non-intimidating. With these companion video programs you'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins ?? all while deepening your personal insight and leading you to greater strength and peace within. Filmed amid the stunning beauty of Doane's native Hawaii, both Ashtanga Yoga videos include a wealth of bonus DVD content: a quick-reference Pose Guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane. Related Article: Turn Up the Heat with Ashtanga Yoga |
Complete Details: Ashtanga Yoga Introductory Poses DVD |
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Basics of Anusara Yoga DVDs |
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More About Basics of Anusara Yoga DVDs |
Comprehensive 10-DVD set covers an entire 5-day training session with John Friend, one of the most popular and beloved yoga teachers in the world. Learn the main skill elements of teaching yoga, exercises and therapeutic elements. Topics include "Choosing Class Themes," "Overview of Yoga History," "The Concept of Beauty and the Harmony of Relationship" and "Practicing off the Mat." 19 hours. |
Complete Details: Basics of Anusara Yoga DVDs |
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Body Target Arms Back and Shoulders DVD |
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More About Body Target Arms Back and Shoulders DVD |
These three programs target stubborn areas for women: our abs, upper body and lower body.Arms, Back and Shoulders (60 min.) is a yoga workout that shapes and tones while improving your posture and releasing tension. All three DVDs feature award-winning instructors to guide you through fun, challenging workouts. Buy one, two or all three for a comprehensive workout library you can mix and match. |
Complete Details: Body Target Arms, Back and Shoulders DVD |
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Body Target Hips and Thighs DVD |
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More About Body Target Hips and Thighs DVD |
These three programs target stubborn areas for women: our abs, upper body and lower body.Hips and Thighs uses Pilates (30 min.) and yoga (30 min.) to trim, tone and sculpt. All three DVDs feature award-winning instructors to guide you through fun, challenging workouts. Buy one, two or all three for a comprehensive workout library you can mix and match. |
Complete Details: Body Target Hips and Thighs DVD |
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Cardio Burn Yoga DVD |
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More About Cardio Burn Yoga DVD |
Yoga for your body and soul Clear your mind and restore your body with Cardio Burn Yoga. Certified instructor Patricia Moreno uses the precision of yoga to bring you back to optimal health and get rid of excess body fat. Each seamless and flowing movement builds balance, strength, endurance and flexibility. With the mountains of beautiful Santa Barbara, California in the background, this workout not only invigorates the body but lifts the spirit as well. 110 minutes. Made in the USA. Formerly released as Yoga Dance Fusion |
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Easy Yoga DVD |
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More About Easy Yoga DVD |
The true yoga beginner now has the perfect starting place, as renowned yoga instructor Suzanne Deason introduces students to basic poses in a 30-minute workout that takes a gentle approach to yoga. Students of all fitness levels can ease into postures at a comfortable pace. Focuses on proper breathing to cultivate mind-body awareness. Three sections offer a balanced practice for mind, body and spirit; from warm-up to workout to deep relaxation. Modified poses make yoga more accessible, enhancing self esteem and workout commitment. Previously titled Gentle Yoga. |
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Flexibility Yoga DVD |
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More About Flexibility Yoga DVD |
Flexibility Yoga DVD with Patricia Walden. An ideal complement to class instruction, this program offers 2 or more practice sessions. Session One focuses on backbends and Session Two focuses on Forward bends. Both sessions offer a complete practice with preparatory and relaxation poses included. 85 minutes total. Beginners/intermediate.Suggested props: Mat, Blocks, Rectangular Bolster, Strap and Blanket. |
Complete Details: Flexibility Yoga DVD |
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Intermediate Yoga DVD |
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More About Intermediate Yoga DVD |
Get excellent guidance as you progress to intermediate-level yoga. In Intermediate Yoga, internationally noted yoga instructor Rodney Yee introduces you to challenging inverted poses — the foundation of an intermediate practice — and shows you how to enhance familiar poses and hold them longer. Features a complete Sun Salute section. DVD, 65 minutes. |
Complete Details: Intermediate Yoga DVD |
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Kickbox Yoga Fusion DVD |
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More About Kickbox Yoga Fusion DVD |
Bring the strength and toning benefits of kickboxing to your fitness routine Achieve endurance, precision, grace and overall body shaping in a single workout. Patricia Moreno teaches you powerful moves that will leave you lean, sculpted and strong. Yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style. With the mountains of beautiful Santa Barbara California in the background, this workout not only invigorates the body, but elevates the spirit as well. Approximate run time: 95 minutes. USA. |
Complete Details: Kickbox Yoga Fusion DVD |
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Kundalini Yoga DVD |
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More About Kundalini Yoga DVD |
An invigorating workout to reconnect you with the powerful spiritual energy you hold within. Celebrated yoga teacher Gurmukh leads this unforgettable practice and helps reawaken your spirit and your potential. 60 minutes. |
Complete Details: Kundalini Yoga DVD |
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Leslie Sansone's Yoga Walk DVD |
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More About Leslie Sansone's Yoga Walk DVD |
Get in the fast lane to fitness with Leslie Sansone???s Yoga Walk DVD. Leslie will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. |
Complete Details: Leslie Sansone's Yoga Walk DVD |
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Lower Body Conditioning and Abs Conditioning DVD Set |
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More About Lower Body Conditioning and Abs Conditioning DVD Set |
Tighten abs and tone lower body with two programs that combine three powerful workouts - yoga, Pilates and BalanceBall?? - led by master instructors. New Abs Conditioning DVD: Yoga, BalanceBall, Pilates tightens abs, strengthens the spine and improves posture through yoga guided by Rodney Yee, Pilates with Ana Caban, and BalanceBall with Suzanne Deason. Lower Body Conditioning DVD with Suzanne Deason and Jillian Hessel sculpts stronger, leaner and more flexible hips, buttocks, abs and legs. DVDs include chapter menus and instructor interviews. |
Complete Details: Lower Body Conditioning and Abs Conditioning DVD Set |
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Lower Body Conditioning DVD |
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More About Lower Body Conditioning DVD |
Three powerful workouts - yoga, Pilates and BalanceBall?? - give you three highly effective options to tone your lower body and awaken your mind. Lower Body Conditioning DVD includes lower body yoga and a BalanceBall lower body workout with acclaimed yoga instructor Suzanne Deason, and the Pilates lower body workout is guided by certified fitness instructor and master Pilates trainer Jillian Hessel. These extraordinary workouts are designed to sculpt lean and flexible hips, buttocks, abs and legs. Deluxe DVD includes chapter menus and in-depth interviews with Suzanne Deason and Jillian Hessel. Total Running Time: 130 Minutes |
Complete Details: Lower Body Conditioning DVD |
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Maintenance Yoga for Weight Loss |
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More About Maintenance Yoga for Weight Loss |
Help maintain weight loss for life by restoring a stronger connection with the body???s signals and needs every day. Empowers a lifelong self-commitment and self-acceptance while keeping the body fit, lean, strong and agile. Sustains ongoing self-awareness to maintain balanced, healthful weight and new lifestyle practices for a lifetime. Features Suzanne Deason. |
Complete Details: Maintenance Yoga for Weight Loss |
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Meditation for Beginners DVD |
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More About Meditation for Beginners DVD |
PROMOTE INNER HARMONY, CLARITY AND VITALITY Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential. DVD, 90 minutes. USA. Notes: Packaging may vary. |
Complete Details: Meditation for Beginners DVD |
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Meditation Media Set |
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More About Meditation Media Set |
Two ideal companions to deepen your home yoga and meditation practice. Our Yoga for Meditation DVD features three hours of instruction, an on-screen asana guide and instructor interviews. On the Meditate audio CD, composer Peter Davison weaves a musical tapestry of soothing music and chant-like vocalizations. USA. A $28 Value! |
Complete Details: Meditation Media Set |
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Mudra Gestures of Power DVD |
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More About Mudra Gestures of Power DVD |
Mudra is the ancient art of ritual hand gestures. When you join your hands in prayer, offer an open hand to a friend or point your finger for emphasis, you???re using symbolic body language rooted in antiquity. Join yoga expert and mudra authority Sabrina Mesko to discover an elegant, powerful system for connecting intention with the flow of energy through your body. Every higher quality we aspire to can be activated with its own mudra. 40 minutes. |
Complete Details: Mudra: Gestures of Power DVD |
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Notice Your Experience A Guide to Finding Balance DVD |
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More About Notice Your Experience A Guide to Finding Balance DVD |
Relax in 5 minutes a day with Yin Yoga. This instructional guide will teach you how to physically relax your mind and create and maintain a balanced lifestyle. Includes specific poses to counteract what working on the computer, driving a car, doing an intense workout, recovering from an injury or dealing with back pain does to our bodies. Noel Schroeder classes are a heavenly experience; treat yourself to a peaceful balance of passive and active yoga. 60 minutes. |
Complete Details: Notice Your Experience: A Guide to Finding Balance DVD |
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Pilates BodyBands Kit |
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More About Pilates BodyBands Kit |
Start resisting: Our stretchy Pilates BodyBands?? and included workout DVD (40 minutes) with Ana Caban add resistance to hone in on trouble zones and make fast work of sculpting arms, legs and torso. BodyBand Kit includes three BodyBands 4'L x 6"W, each with increasing resistance. |
Complete Details: Pilates BodyBands?? Kit |
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Postnatal Yoga DVD |
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More About Postnatal Yoga DVD |
Postnatal Yoga DVD
Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. 60 minutes. |
Complete Details: Postnatal Yoga DVD |
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Power Up DVD Collection |
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More About Power Up DVD Collection |
Harness power, energy and strength with this special 3-DVD set. Strength Building Yoga (90 minutes) develops a lean, powerful physique and a clear, calm mind. Enjoy vitality all day long with Energy Balance Yoga (70 minutes). Power Yoga Strength (24 minutes) sculpts and defines your abs, back and arms through a fast-moving, fat-burning sequence. Suitable for beginning to experienced practitioners. Includes 6'L cotton yoga strap.Recommended props: mat, block, chair and blanket. |
Complete Details: Power Up DVD Collection |
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Power Yoga Collection Strength and Flexibility DVD |
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More About Power Yoga Collection Strength and Flexibility DVD |
Power Yoga Collection: Strength and Flexibility DVD by Gaiam. Power yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. Power Yoga Collection with Rodney Yee includes two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind. Power Yoga for Beginners: Strength builds stronger arms, chest and back. Power Yoga for Beginners: Flexibility improves coordination and flexibility. DVD includes bonus programming and instructor interview. |
Complete Details: Power Yoga Collection: Strength and Flexibility DVD |
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Power Yoga Flexibility DVD |
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More About Power Yoga Flexibility DVD |
Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body???s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour; a remarkable antidote anytime you feel stiff, tight or limited in your agility. Practice regularly and you???ll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, relax completely as you clear and calm your mind. |
Complete Details: Power Yoga: Flexibility DVD |
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Power Yoga Mat Kit |
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More About Power Yoga Mat Kit |
Includes a mat (24"W x 72"L x 1/8"D) mapped with guidemarks for optimal foot and hand placement, 8' long strap and Power Yoga DVD sampler with Rodney Yee (10 min). Imported. |
Complete Details: Power Yoga Mat Kit |
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Power Yoga Stamina DVD |
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More About Power Yoga Stamina DVD |
This inspiring workout will carry you through the day feeling more energized and give you the reserve power to feel ready for anything in your life that demands steady reserves of strength and energy. Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warmup featuring fluid, classic Sun Salutations to warm both muscles and mind. Move seamlessly into Rodney Yee???s distinctive style of Power Yoga in endurance-building sequences that challenge you with a range of motion for your entire body. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything. You???ll love the way you feel after this great workout as you redisover your body???s hidden stores of both physical and mental energy. A complete workout filmed on the stunning Maui shore focus breathing and rev up with warming Sun Salutation sequences, boost energy and endurance with stamina-building poses, rebalance body and mind through guided relaxation. More Rodney Yee DVDs |
Complete Details: Power Yoga: Stamina DVD |
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Power Yoga Strength DVD |
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More About Power Yoga Strength DVD |
Power up your body and mind with Power Yoga: Strength, a fast-moving flow sequence that works arms, back and abs to build strength that???s balanced throughout all the large and small muscles. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences, finish with guided relaxation and feel focused, energized & empowered. Features Rodney Yee. |
Complete Details: Power Yoga: Strength DVD |
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Power Yoga Total Body Workout DVD |
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More About Power Yoga Total Body Workout DVD |
Power Yoga Total Body Workout DVD
Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. Beginner/intermediate level. Note: This is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.Packaging may vary. |
Complete Details: Power Yoga Total Body Workout DVD |
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Quick Start Yoga For Weight Loss DVD |
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More About Quick Start Yoga for Weight Loss DVD |
Beginning a weight loss program just got easier, as Suzanne Deason and Gaiam bring together step-by-step instruction, easy-to-learn techniques and delicious recipes that make weight loss goals attainable right from the startDVD includes: Yoga Workout and Energy Balancing Yoga Practice, Audio CD, Workout program that boosts metabolism, Nutrition plan to restore fat-burning chemistry using easy-to-find foods and delicious recipes |
Complete Details: Quick Start Yoga for Weight Loss DVD |
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Relaxation And Breathing For Meditation DVD |
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More About Relaxation And Breathing For Meditation DVD |
Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. DVD has chapter menus for easy navigation and reference. |
Complete Details: Relaxation And Breathing For Meditation DVD |
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Restorative Exercise for Relaxation Kit |
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More About Restorative Exercise for Relaxation Kit |
The body???s natural state is to be relaxed. It is only through the busyness of our lives that we tend to forget. By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace. In Restorative Exercise for Relaxation, internationally acclaimed yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, ???Conscious Relaxation??? includes poses that help you access your own inner resources for healing. These poses prepare you for part two, ???Conscious Breathing,??? guided yoga breathing techniques that help create an overall sense of well-being. Includes DVD (85 mins), relaxation timer and pillow. |
Complete Details: Restorative Exercise for Relaxation Kit |
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Restorative Yoga for Vitality Kit |
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More About Restorative Yoga for Vitality Kit |
In just about every walk of life, people experience stress. Held in the muscles as tension, stress can impact health by diminishing energy and lowering your resistance to infection. Restorative Yoga for Vitality helps reduce the effects of stress and renew vitality. In a simple yet powerful workout, renowned yoga instructor Rodney Yee guides you through postures that help create a more centered life. Yee encourages the use of yoga props such as the block to ensure a comfortable, healing workout. Restorative Yoga for Vitality includes the instructional DVD (46 mins), yoga mat, yoga strap and yoga blocks for stable poses. Practicing this rejuvenating workout every day can help you experience a more relaxed body and calmer, more peaceful mind. |
Complete Details: Restorative Yoga for Vitality Kit |
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Rodney Yee's Yoga For Beginners |
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More About Rodney Yee's Yoga For Beginners |
Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. |
Complete Details: Rodney Yee's Yoga For Beginners |
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Soft Buns and Back Care DVD kit |
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More About Soft Buns and Back Care DVD kit |
Created by a design student after sitting through long art critiques on hard studio floors, this uniquely shaped foam cushion aligns shoulders with hips and restores your natural lumbar curve to prevent back pain. Bring a comfortable seat with you - anywhere you go - and protect your back, too. Firm and portable. Includes Yoga for Back Care DVD (60 minutes). Royal blue. Imported. |
Complete Details: Soft Buns?? & Back Care DVD kit |
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Sound Yoga Nada Yoga DVD |
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More About Sound Yoga Nada Yoga DVD |
The mystic practice of Nada Yoga (Yoga of Sound) is a tool for healing, empowerment and self-realization. Learn specific body movements and vocal techniques to develop breath and body awareness, enhance creativity and intuition, balance chakras and promote inner harmony. 76 minutes. |
Complete Details: Sound Yoga Nada Yoga DVD |
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Strength Building Yoga DVD |
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More About Strength Building Yoga DVD |
This program is an ideal complement to class instruction. DVD version includes bonus workout, on-screen pose guide and instructor interview. Instructor: Rodney Yee. 80 minutes. |
Complete Details: Strength Building Yoga DVD |
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Stress Relief Yoga For Beginners DVD |
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More About Stress Relief Yoga For Beginners DVD |
Wash away daily stress. Sooth tense, aching muscles. Relax deeply with Stress Relief Yoga for Beginners. Renowned yoga teacher Suzanne Deason offers a complete yoga workout of flowing yoga poses and stretches that will help revitalize your mind and body -- refreshing your spirit.Filmed at sunset on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness |
Complete Details: Stress Relief Yoga For Beginners DVD |
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The FIRM Power Yoga |
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More About The FIRM Power Yoga |
Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body. Relieve the stress in achy joints, gain greater mobility, energize and re-focus with FIRM?? Power Yoga! Every move in this workout does double duty - stretch one muscle while you strengthen another. |
Complete Details: The FIRM?? Power Yoga |
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The FIRM Power Yoga DVD format |
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More About The FIRM Power Yoga DVD format |
Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body. Relieve the stress in achy joints, gain greater mobility, energize and re-focus with FIRM?? Power Yoga! Every move in this workout does double duty-stretch one muscle while you strengthen another. |
Complete Details: The FIRM?? Power Yoga - DVD format |
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The FIRM Power Yoga VHS format |
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More About The FIRM Power Yoga VHS format |
Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body. Relieve the stress in achy joints, gain greater mobility, energize and re-focus with FIRM Power Yoga! Every move in this workout does double duty-stretch one muscle while you strengthen another. |
Complete Details: The FIRM?? Power Yoga - VHS format |
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The Practical Power of Yoga Audio Book |
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More About The Practical Power of Yoga Audio Book |
As Seen On PBS!Practical Power of Yoga will dispel the myth 'I can???t do yoga' ??? everyone can do yoga! Simple poses, sitting in a chair or on a mat, are accessible to everyone. Rodney Yee, along with his wife Colleen, will guide you through simple yoga exercises along this inward journey, encouraging you to "live the life of your fingerprint," as you transform every aspect of your life. Learn how you can truly transform the way you think about yourself. We all come to yoga for different reasons ??? flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever it is, you???ll come away with so much more. The simplicity of this consciousness in the here and now, in this quiet inward turning, will allow you to relax, restore, and renew your self. |
Complete Details: The Practical Power of Yoga - Audio Book |
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The Practical Power of Yoga DVD |
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More About The Practical Power of Yoga DVD |
As Seen On PBS!Practical Power of Yoga will dispel the myth 'I can???t do yoga' ??? everyone can do yoga! Simple poses, sitting in a chair or on a mat, are accessible to everyone. Rodney Yee, along with his wife Colleen, will guide you through simple yoga exercises along this inward journey, encouraging you to "live the life of your fingerprint," as you transform every aspect of your life. Learn how you can truly transform the way you think about yourself. We all come to yoga for different reasons ??? flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever it is, you???ll come away with so much more. The simplicity of this consciousness in the here and now, in this quiet inward turning, will allow you to relax, restore, and renew your self. DVD total run time approximately 76 minutes. Also available in audio book format. |
Complete Details: The Practical Power of Yoga DVD |
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Vibrating Back Support Yoga for Back Care DVD |
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More About Vibrating Back Support Yoga for Back Care DVD |
This memory foam cushion???s optional battery-powered massage relaxes stiff muscles in addition to providing orthopedic back support and comfort. A vertical channel allows the back to be supported without putting pressure on the spine; tapered shape reduces pressure on hips; wrap-around sides provide lateral support. Attaches to any chair; works in the car. Includes bonus Yoga for Back Care DVD (60 minutes). 20"H x 14"W x 4"D. China. |
Complete Details: Vibrating Back Support + Yoga for Back Care DVD |
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Vinyasa Flow Yoga Session I DVD |
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More About Vinyasa Flow Yoga Session I DVD |
Filmed live to capture the intimacy and detail of one-to-one instruction, Vinyasa Flow Yoga is an experience to reconnect you to your personal sense of Spirit and strengthen mind and heart, as well as your body. Exhilarating for anyone who seeks more than a physical practice. DVD (120 minutes) includes live-audio Instructional Session; DVD also includes the full practice guided without verbal instruction; plus a candid conversation with this woman known for her refreshingly honest take on yoga, spirituality and life. With Seane Corn. |
Complete Details: Vinyasa Flow Yoga Session I DVD |
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Vinyasa Flow Yoga Session II DVD |
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More About Vinyasa Flow Yoga Session II DVD |
Get more from yoga than physical rewards, and take Vinyasa to a new level with new Session II. Filmed live and unscripted with the intimacy of a one-on-one lesson. With Seane Corn. 120 minutes. |
Complete Details: Vinyasa Flow Yoga Session II DVD |
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Vinyasa Flow Yoga Sessions DVD Set |
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More About Vinyasa Flow Yoga Sessions DVD Set |
Get more from yoga than physical rewards with the surprising and captivating Seane Corn, in her first DVDs, to renew your sense of spirit. Session I is geared toward beginners while Session II deepens your practice and adds challenge. Filmed live and unscripted with the intimacy of a one-on-one lesson. Set includes both DVDs. Each session is 60 minutes. |
Complete Details: Vinyasa Flow Yoga Sessions DVD Set |
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Yoga Burn DVD |
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More About Yoga Burn DVD |
Taking it slow can deliver dramatic, immediate results - a sculpted physique and greater mental focus. Created and led by Rodney Yee, the innovative Yoga Burn workout DVD (60 minutes) combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle and boosts metabolism faster and challenges your mind more than other yoga programs, expanding your limits in both your practice and your life. Intermediate/advanced. Recommended prop: yoga mat. More Rodney Yee DVDs |
Complete Details: Yoga Burn DVD |
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Yoga Burn Kit |
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More About Yoga Burn Kit |
Combines continual transition between essential yoga moves with resistance, which results in lean muscle and boosts metabolism faster than other yoga programs. Exclusive one-size (women's) ergonomic weighted gloves designed by Rodney complete with 12 individual 1/4lb. weighted inserts. Also includes a 45-minute workout DVD consisting of a cutting-edge routine that utilizes the weighted gloves for quicker results |
Complete Details: Yoga Burn Kit |
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Yoga Conditioning for Athletes DVD |
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More About Yoga Conditioning for Athletes DVD |
Designed specifically for athletes interested in using yoga to cross-train, this 60-minute program builds endurance, improves focus, and strengthens key muscles used in many sports, from golf to football. Strengthen muscles that don't get attention in the gym and outperform competitors in your sport with this yoga for athletes conditioning DVD taught by Rodney Yee. Suggested props: Mat, brick, strap, chair and blanket. |
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Yoga Conditioning for Weight Loss DVD |
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WITH THESE SAFE, NATURAL WEIGHT LOSS METHODS, YOU???LL START LOOKING AND FEELING GREAT IN NO TIME! In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits???including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout ??? fully modified, partially modified and slightly modified ??? and receive more detailed instruction on the most challenging poses. Approx. running time: DVD 260 min. USA. Note: Packaging may vary. |
Complete Details: Yoga Conditioning for Weight Loss DVD |
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Yoga Conditioning for Weight Loss DVD Kit |
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More About Yoga Conditioning for Weight Loss DVD Kit |
Learn how yoga can help you naturally and effectively lose weight ?? and how to create and sustain the mind-set for keeping it off. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness by demonstrating four modified workout levels that increase the lean muscle that helps your body burn fat. You'll become more aware of what your body needs as you become more physically fit. Deluxe DVD lets you select your preferred difficulty level and includes bonus instructor interview. Deason's Yoga Conditioning for Weight Loss book is an excellent companion to the programs, providing key nutritional information, resources and positive support to help you lose and maintain weight. Available in DVD format. Yoga Conditioning for Weight Loss DVD Kit includes DVD, book, and AM Yoga for Weight Loss audio CD. Suggested props: Mat, brick and blanket |
Complete Details: Yoga Conditioning for Weight Loss DVD Kit |
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Yoga Conditioning for Women DVD |
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More About Yoga Conditioning for Women DVD |
Suzanne Deason's remarkable woman-to-woman guided yoga practice puts you back in touch with your feminine power while helping you feel more flexible, graceful and purposeful every day. Suggested props: Mat, brick, strap and blanket |
Complete Details: Yoga Conditioning for Women DVD |
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Yoga Core Cross Train DVD |
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More About Yoga Core Cross Train DVD |
YOGA TO STRENGTHEN AND RESTORE First, try yoga master Rodney Yee???s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You???ll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Approximate Running Time: 100 min. USA. |
Complete Details: Yoga: Core Cross Train DVD |
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Yoga Dance Fusion DVD |
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More About Yoga Dance Fusion DVD |
Infuse your yoga practice with the grace and power of dance Certified instructor Patricia Moreno has merged the precision of yoga with the graceful and powerful motions of dance. Each seamless and flowing movement builds balance, strength, endurance and flexibility. This program artfully blends both genres into a very accessible routine for dancers and non-dancers alike. With the mountains of beautiful Santa Barbara, California, in the background, this workout not only invigorates the body, but elevates the spirit as well. Approx. Running time: DVD 110 min. USA. |
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Yoga DVD Collection |
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More About Yoga DVD Collection |
6 all-time best sellers in one collection. These are the yoga instruction programs that first earned Gaiam the accolades and track record you trust. This special collection includes six DVD Gaiam programs priced to start or expand your library, or to introduce someone in your life to yoga. |
Complete Details: Yoga DVD Collection |
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Yoga For Back Care DVD |
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More About Yoga For Back Care DVD |
A HEALTHY BACK IS WITHIN REACH A strong, healthy back is essential to you well-being and vitality. Through our often sedentary day-to-day activities ??? sitting at a computer, driving to/from work, relaxing on the couch ??? we weaken our otherwise healthy backs and develop poor posture. Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives. Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you???ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility. 58-minute workout with 16 minutes of bonus content. USA. Note: Packaging may vary. |
Complete Details: Yoga For Back Care DVD |
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Yoga for Beginners Kit |
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More About Yoga for Beginners Kit |
Perfect for new students of yoga, the Yoga Beginners Kit has everything you need: a 40-minute DVD combining conscious relaxation, a gentle flow sequence of poses and a short, seated meditation session; the Yoga Alignment Mat takes the guesswork out of positioning in poses like Downward Dog; the cotton Yoga Strap (6'L) facilitates strain-free stretching; 1 Yoga Brick aligns your body correctly. America's favorite yoga teacher Rodney Yee guides the gentle workout DVD that can fit in any busy schedule. Done regularly, this 20-minute complete practice yields more benefits than a 90-minute yoga class once a week. Imported. |
Complete Details: Yoga for Beginners Kit |
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Yoga for Meditation DVD |
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More About Yoga for Meditation DVD |
An ideal complement to class instruction. DVD version includes a bonus workout, an on-screen pose guide and instructor interviews. Approximately 3 hours. |
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Yoga for Weight Loss Workout Kit |
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More About Yoga for Weight Loss Workout Kit |
Ignite your metabolism and increase endurance with this fat-burning yoga workout with Jill Miller. Uniquely designed 3 lb. push-up weights add resistance to help you lose weight faster. The ergonomic weights are integrated into each pose in this 60 minute workout to heat up your body for ultra-efficient toning and fat burning. The round bolster helps add support to poses and with it???s unique rounded shape, can be used as a comfortable seat during the post-workout meditation. China. |
Complete Details: Yoga for Weight Loss Workout Kit |
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Yoga for Your Eyes DVD |
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More About Yoga for Your Eyes DVD |
Meir Schneider can see ?? and that is a miracle. Born without sight, he refused to surrender to his blindness and instead began an intensive exploration of sight and self-healing. In this program he teaches his innovative methods for improving vision naturally. His step-by-step approach for exercising your eyes back to health is presented in an easy-to-follow format. Use these proven techniques to see your world with less strain, greater acuity and a more spacious visual field. Improve your vision through deep relaxation exercises and restore your ability to focus in just 15 minutes a day. Also includes exercises for nearsightedness and farsightedness, cataracts and eye fatigue. Whether you would like to throw away your glasses, stay at the same prescription or simply enhance this precious aspect of your well-being, now you can. DVD, 74 minutes. |
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Yoga for Your Eyes DVD Kit |
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More About Yoga for Your Eyes DVD Kit |
Overuse, stress and advancing years can take a toll on your vision. Yoga for Your Eyes helps you improve your vision naturally with simple exercises from Tibetan yoga. A 65-page study guide explains vision improvement exercises. Pinhole Eyeglasses can be used as part of a self-training program, helping you naturally increase your capacity to focus in just 15 minutes a day. Includes complete workout program. Glasses and DVD, 74 minutes. |
Complete Details: Yoga for Your Eyes DVD Kit |
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Yoga Now DVD Set with Bonus Strap |
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More About Yoga Now DVD Set with Bonus Strap |
20-year yoga practitioner and actress Mariel Hemingway, in partnership with acclaimed yoga expert Rodney Yee, developed the new Gaiam Yoga Now program to combine the best of yoga, cardio and nutrition to create a system anyone can do. By demystifying yoga, Mariel and Rodney have created America's Yoga: a practice that's easy to learn and completely non-intimidating. This is a plan you can stick to anytime, anywhere, no matter how hectic your life. In fact, no matter what your physical shape right now, you can tailor this program to match your skill level. As your endurance and agility increase, you can easily customize the program to keep you challenged and progressing. |
Complete Details: Yoga Now DVD Set w/ Bonus Strap |
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Yoga Now Set with Bonus Book |
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More About Yoga Now Set with Bonus Book |
Feel better in body and mind with help from Mariel Hemingway, a leading voice for holistic and balanced living. For a limited time you can get this collection which includes both the Yoga Now Set and Mariel Hemingway's new book Mariel Hemingway's Healthy Living from the Inside Out. 20-year yoga practitioner and actress Mariel Hemingway, in partnership with acclaimed yoga expert Rodney Yee, developed the Gaiam Yoga Now program to combine the best of yoga, cardio and nutrition to create a system anyone can do. By demystifying yoga, Mariel and Rodney have created America's Yoga: a practice that's easy to learn and completely non-intimidating. Encouraging us to listen to ourselves and do things differently, Mariel presents a unique 30-day program for discovering real beauty, renewed energy, and a radiant life in her new book Mariel Hemingway's Healthy Living from the Inside Out. Mariel divides healthy living into four foundational areas where we can isolate the issues we all face and start making the best decisions for our life. We can all look amazing and feel fantastic from head to toe. The results are immediate and will last a lifetime. Available on DVD or VHS. Both Mariel Hemingway's Healthy Living from the Inside Out book and Yoga Now Set also sold individually (see related products). |
Complete Details: Yoga Now Set w/ Bonus Book |
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Yoga Now VHS Set with Bonus Strap |
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More About Yoga Now VHS Set with Bonus Strap |
20-year yoga practitioner and actress Mariel Hemingway, in partnership with acclaimed yoga expert Rodney Yee, developed the new Gaiam Yoga Now program to combine the best of yoga, cardio and nutrition to create a system anyone can do. By demystifying yoga, Mariel and Rodney have created America's Yoga: a practice that's easy to learn and completely non-intimidating. This is a plan you can stick to anytime, anywhere, no matter how hectic your life. In fact, no matter what your physical shape right now, you can tailor this program to match your skill level. As your endurance and agility increase, the program is easy to customize to keep you challenged and progressing.VHS tapes |
Complete Details: Yoga Now VHS Set w/ Bonus Strap |
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Yoga Vision Healing Music and Visuals DVD |
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More About Yoga Vision Healing Music and Visuals DVD |
A feast for your senses, this unique film brings you the seamless fusion of sight and sound, yantra and mantra in your yoga ritual. Features the eclectic sound of Girish and the sacred art of PaPaYa, Paul Heusenstamm, Penny Lea Mackie and more. Transcend your mind and body for ultimate tranquility. 53 minutes. |
Complete Details: Yoga Vision: Healing Music and Visuals DVD |
