Postnatal Gurmukh DVD

Join Gurmukh Kaur Khalsa, esteemed director of Golden Bridge Yoga in Los Angeles, in this series of gentle exercises and poses created especially to help new moms find inspiration and comfort during the oftentimes intense postpartum period. Connect with other new mothers across time and cultures who have discovered how Kundalini can assist with endocrine (hormone-producing) and spinal systems. 55 minutes.